Chia Seeds – Black – Organic – 250g

Product Description

Organic Black Chia Seeds – Honest to Goodness – 250g

* One of the most powerful, functional, and nutritious Superfoods in the world!
* Omega 3 (non fishy) – Richest known plant source of Omega 3 – 8 times more then salmon.
* 5 times more calcium than milk.
* 7 times more vitamin C than Oranges
* 3 times more iron than Spinach
* Twice the potassium content of bananas.
* Rich in dietary fiber, vitamins & minerals ,antioxidants (It has a four times higher ORAC value than blueberries)
& protein (boasts 20% protein – which is a complete protein with all 8 essential amino acids)
* Aids in the prevention of Cancer
* Strengthens the immune system.
* Increased energy and endurance
* Improved cardiovascular health
* Decreased gastro-oesophageal reflux and heartburn
* Lowered insulin sensitivity
* Lower systolic and diastolic blood pressure
* Decreased High Sensitivity C-Reactive Protein- a marker in the blood indicating inflammation
* Normalizes blood sugar levels.
* Cleanses the colon & removes toxins & Improves colonic health and bowel regularity
* Reduces inflammation & joint pain & arthritis
* Promotes sound sleep
* Healthy skin, hair & nails
* Assists with Weight loss
* Suitable for any age, from children to elderly people
* Chia makes a great egg replacement. Just combine with water to form a gel, and add it to recipes that call for egg.
* Gluten Free

Chia is a plant of the mint family. It originated in the central Valley of Mexico. Chia is grown commercially for its seed, a source of food that is very rich in Omega 3 fatty acids.

Chia seed may be eaten raw as a dietary fibre and omega-3 supplement. Grinding chia produces a meal called pinole, which can be made into porridge or cakes. Chia seeds soaked in water or fruit juice is also often consumed and is known in Mexico as ‘chia fresca’. The soaked seeds are gelatinous in texture and are used in gruels, porridges and puddings. Ground chia is used in baked goods including breads, cakes and biscuits. Chia sprouts are used in a similar manner as alfalfa sprouts in salads, sandwiches and other dishes.
The main difference between black Chia and white Chia is the growing regions, the nutritional value is much the same. Chia seeds typically contain 20% protein, 34% oil, 25% dietary fibre (mostly soluble with high molecular weight), and significant levels of antioxidants. The oil from chia seeds contains a very high concentration of “Omega 3” fatty acid.

How to use
Chia seed may be eaten raw as a dietary fibre and omega-3 supplement or when soaked made into porridge or cakes. It is also used frequently in baked goods, including breads, cakes and biscuits.

Ingredients: Organic black chia seeds

Serving Size: 20g

Av per 100g
Energy (kj): 2052
Protein (g): 16.5
Carbohydrate (g): 42.1
Sugars (g): 0
Fat Total (g): 30.8
Fat Saturated (g): 3.2
Sodium (mg): 16
Fibre (g): 38

Growing & Processing
Certification: Australian Certified Organic-ACO

Origin: Paraguay

Honest to Goodness pack a wide range of natural food products on shared equipment including nuts, seeds, grains and cereals.
This includes sesame, peanuts, soy and gluten.

While they do their best to avoid any kind of cross contamination this can occasionally occur and any of our products may contain traces of these.

Honest to Goodness also stocks a wide variety of products packed externally and there is the possibility that suppliers could change the formulation or substitute ingredients at any time, without notice. Customers concerned with food allergies need to be aware of this risk. Please refer to their Terms and Conditions.