We are passionate about spreading the word that all can not only survive but absolutely thrive on a whole foods plant based lifestyle which not only benefits our health, but spreads compassion and a kinder awareness towards the planet we live on and all that inhabit it.
Eating an exclusively plant-based diet can be incredibly satisfying and tasty.
We have included a great selection of delicious & nutritious Plant based recipes for the whole family to enjoy.
We also have a GREAT range of Books & DVDs available:
Australians demand for animal products is on the decline, and this trend is set to continue.
Plant-based foods offer an incredible variety of meal opportunities.
When people find out that I don’t eat meat or dairy, they often ask “what do you eat?” My response is “what don’t I eat?” Variety keeps things interesting and there are infinite delicious plant-based possibilities—a universe of them.
Check out our Recipe section for inspiration & ideas – Eating Plant Based Diet doesn’t mean you need to go without – there are plenty of delicious & nutrition meals available & the possibilities are endless!
Whole, plant-based foods means less damaging fats & more antioxidants, more nutrients, vitamins, minerals and fiber and we all know that we need all of these components for optimal health.
Eating a diet loaded with plant-powerful foods is our biological diet.
Well-planned plant-based diets can support healthy lifestyles at every age, from pre-parenthood, through pregnancy and breast-feeding, childhood and adulthood, and on into later years.
Since switching to a 100% plant-based I’ve noticed many benefits and a much higher sense of well-being overall.
The reasons for the rise of interest in plant-based diets are powerful, and growing.
There are differing reasons why people choose to eat an exclusively (or at least mostly) plant-based diet:
THE PLANET – OUR ENVIRONMENT
Fishless Ocean by 2048
Greenhouse gas emissions
Slows Deforestation
No matter the reason, we all share space in a world riddled with endless nutritional confusion and out-of-whack priorities – A place where easier, faster and cheaper are favoured.
It’s time for us to become informed and empowered. It’s time for us all to be accountable. We have the power to heal ourselves, and the power to be healthier and happier than we ever imagined possible.
Adopting a plant-based, or at least plant-centric approach to your plate is the single most powerful and positively impactful choice you can make as a conscious, compassionate consumer. A choice that will help prevent and reverse disease; reduce your carbon footprint; and preserve the planet for our children and animal friends alike.
You are powerful. More powerful than you
ever imagined. By leaving animals off your plate, you are changing the course of history by helping halt climate change and saving countless lives, including your own—all while looking and feeling phenomenal.
Plant Based Advocates:
There is plenty of information available if you are interestested in pursuing a cruelty free lifestyle.
We have selected some links and helpful information to assist :
Including : Starter kits & Documentaries, You Tube & Facebook Page recommendations
