Coconut Flour – Organic

Product Description

Organic Coconut Flour – Honest to Goodness – 850g

Organic coconut flour is a delicious, low carbohydrate, high-fibre, grain-free and naturally gluten-free alternative to wheat flour made from fresh organic coconut flesh. Organic coconut flour is a versatile ingredient with a naturally sweet taste suitable for consumption by people who are sensitive to gluten, who are following a paleo or low carbohydrate diet or who simply love the fresh, sweet taste of coconut!

How to use:

Organic Coconut Flour is a versatile ingredient that can be used in a range of recipes. Coconut flour makes a delightful coating for chicken and fish. It can also be used to make breads, cakes, biscuits, pancakes and muffins, in curries, smoothies, sprinkled on top of muesli or yoghurt and as a protein-packed porridge. Due to its high fibre content, coconut flour requires an equal ratio of liquid to flour.
Coconut flour can replace up to 20% of the flour in a recipe, but an equal amount of liquid is needed to compensate.For baking, generally use 1/4 to 1/3 cup of coconut flour in place of other flours in most standard recipes.
You will also need to increase the amount of eggs used. Every 1 Cup of flour requires approximately 6 beaten eggs. For frying or Sauteing – coconut flour can be used at a 1:1.

Organic Coconut Flour is a natural by-product in the production of organic coconut oil sourced from organically certified coconut plantations. To make organic coconut flour, the coconut oil is removed from the fresh white organic coconut flesh. The flesh is dried and defatted and then finely ground into a powder very similar in consistency to wheat flour with no chemicals used during production or processing.

Certification: Australian Certified Organic-ACO

Origin: Sri Lanka

Ingredients: Organic Coconut

Serving Size: 50g

	Av per 100g
Energy (kj):	1264
Protein (g):	12.1
Carbohydrate (g):	10.3
Sugars (g):	9.2
Fat Total (g):	10.9
Fat Saturated (g):	9.6
Sodium (mg):	50
Fibre (g):	40

Honest to Goodness pack a wide range of natural food products on shared equipment including nuts, seeds, grains and cereals.
This includes sesame, peanuts, soy and gluten.

While they do their best to avoid any kind of cross contamination this can occasionally occur and any of our products may contain traces of these.

Honest to Goodness also stocks a wide variety of products packed externally and there is the possibility that suppliers could change the formulation or substitute ingredients at any time, without notice. Customers concerned with food allergies need to be aware of this risk. Please refer to their Terms and Conditions.