Product Description
A Womans Book of Yoga – Hari Kaur
Embracing Our Natural Life Cycles
A Woman’s Book of Yoga, by Machelle M. Seibel, M.D. together with renowned yogini Hari Kaur Khalsa, shows how every woman can embrace the feminine energy of creation to enhance her physical and spiritual development.
Noted gynecologist & fertility expert, Dr. Seibel, has advised his patients for many years now to look to the invigorating effects of the yogic lifestyle to improve their physical and mental health.
Contains exercises and meditations for a woman’s unique health and fitness concerns:
- menstruation
- pregnancy and child birth
- perimenopause and menopause
- sexuality and intimacy
- nutrition and digestion
- natural beauty
- self-healing
- 276 Pages
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