Product Description
Breathwalk – Gurucharan Singh | Yogi Bhajan
Breathing Your Way to a Revitalized Body, Mind & Spirit
Breathing and walking comprise two of our simplest activities, yet they are almost two of our most powerful actions. Breathwalk by Gurucharan Singh and Yogi Bhajan brings them together in a systematic and meditative way, to enhance our physical, emotional and spiritual fitness. We can tap our vitality to fully enjoy and excel in our every endeavor.
Breathwalk teaches us:
- how to alleviate exhaustion, anxiety, sadness
- to heal physical, spiritual and mental conflict
- to enter a zone of total fitness of body & mind
This practical, insightful guide, from two of the world’s leading experts in meditation and Kundalini Yoga, is a breath of fresh air that can change your life for the better with every step you take.
- 278 Pages
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