Product Description
Kundalini Yoga – The Flow of Eternal Power – Shakti Parwha Kaur
A Simple Guide to the Yoga of Awareness
Kundalini Yoga – The Flow of Eternal Power, by Shakti Parwha Kaur is a definitive guide to Kundalini Yoga – an ancient “sacred science” which was revealed to the West in recent decades by the master, Yogi Bhajan.
Surprisingly simple to learn, Kundalini Yoga when practiced regularly can strengthen the nervous system, balance the glandular system and harness the energy not only of our bodies, but of our minds and emotions too.
This book covers:
- Poses and positions from beginner to advanced
- Diet and lifestyle
- Breathing and stretching techniques
- Chanting and meditation exercises
- General guidelines for yogic practice
- 321 Pages
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